Weigh In record (no journal entry) for 26 September 2017
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1825 kcal
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Fat: 69.41g | Prot: 133.62g | Carb: 158.09g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Nature's Earthly Choice Easy Quinoa Roasted Garlic & Olive Oil, Cooked Asparagus (Fat Added in Cooking), Salmon, LouAna Pure Coconut Oil. Dinner: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Frappuccino Light (Grande). Snacks/Other: Lord Nut Spicy Bloody Mary Peanuts. more...
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losing 0.1 lb a week
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