Weigh In record (no journal entry) for 24 October 2017
|
197.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2017:
|
1513 kcal
|
Fat: 52.19g | Prot: 79.14g | Carb: 154.48g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Bananas. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Panera Bread Fuji Apple Salad Dressing, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Apple, Panera Bread Spicy Thai Salad with Chicken. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|