Weigh In record (no journal entry) for 26 September 2017
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149.6 lb
Lost so far: 6.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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455 kcal
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Fat: 15.00g | Prot: 27.72g | Carb: 51.04g.
Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Chunky Style Chicken Noodle Soup, Ritz Reduced Fat Crackers. more...
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losing 4.1 lb a week
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