Weigh In record (no journal entry) for 21 September 2017
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152.5 lb
Lost so far: 3.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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525 kcal
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Fat: 17.95g | Prot: 26.88g | Carb: 64.68g.
Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Lay's Oven Baked Sour Cream & Onion Chips, Spaghetti/Marinara Pasta Sauce, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese. more...
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losing 0.7 lb a week
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