Gallimh's Journal, 19 April 2012

165.6 lb Lost so far: 24.4 lb.    Still to go: 35.6 lb.    Diet followed 100%.

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733 kcal

Fat: 23.25g | Prot: 84.04g | Carb: 46.77g.   Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Atkins Advantage Strawberry Shake, Raspberries, Blackberries. Dinner: Barramundi, Simply Steam Sweet Peas. Snacks/Other: Sugar Free Dulce De Leche, Oranges. more...

2374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...