Weigh In record (no journal entry) for 19 April 2012
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1268 kcal
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Fat: 54.61g | Prot: 68.40g | Carb: 133.17g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Asian Island Crunch Salad Kit, Pork Chop. Dinner: Jambalaya, Shrimp, Organic Pork Andouille Sausage. Snacks/Other: Bananas, Almonds. more...
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losing 6.3 lb a week
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