Dcraze's Journal, 19 April 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3009 kcal

Fat: 98.20g | Prot: 225.79g | Carb: 315.31g.   Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Peanuts, Cottage Cheese Fat Free, Clover Leaf Smoked Oysters. Snacks/Other: All Natural Peanut Butter, Blueberries, Grape Nuts Cereal, Source 0% Cherry Yogurt, Cracker Barrel Cheddar Cheese Light, Muesli Crunch, Chocolate Deluxe High Protein Bar. more...

3065 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...