jaymeray's Journal, 19 April 2012

At the base, 0630, naked.

180.8 lb Lost so far: 27.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 22.77g | Prot: 66.95g | Carb: 132.59g.   Lunch: Chunk White Albacore Tuna in Water. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Egg Omelet or Scrambled Egg, Thin-sliced Honey Ham. Snacks/Other: 0% Fat Free Milk, Organic Promise Cereal - Cinnamon Harvest, Bananas, Red Delicious Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2196 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...