Weigh In record (no journal entry) for 19 April 2012
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: slim fast shake. more...
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steady weight
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RandyB1961's weight history
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