Weigh In record (no journal entry) for 19 April 2012
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151.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1185 kcal
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Fat: 57.86g | Prot: 65.03g | Carb: 110.97g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: pickle, onion, hummus, feta cheese, tomatoe, romaine lettuce, Pita Pocket, falafel. Dinner: Greek Salad. Snacks/Other: True Blueberry Tea, tabouli, almonds. more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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