Weigh In record (no journal entry) for 19 April 2012
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212.1 lb
Lost so far: 29.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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461 kcal
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Fat: 12.05g | Prot: 50.19g | Carb: 39.71g.
Lunch: Cucumber (with Peel) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Asparagus , Ground Beef (90% Lean / 10% Fat) , Melba Toast. Snacks/Other: Melba Toast, Strawberries , SunFresh No Sugar Added Red Grapefruit. more...
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losing 5.6 lb a week
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L002322's weight history
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