Weigh In record (no journal entry) for 20 April 2012
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211.3 lb
Lost so far: 30.4 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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508 kcal
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Fat: 11.87g | Prot: 47.96g | Carb: 52.15g.
Lunch: Melba Toast, Tomatoes, Chicken Breast Meat (Broilers or Fryers) . Dinner: Melba Toast, Ground Beef (90% Lean / 10% Fat) , Fresh Favorites Classic Cole Slaw. Snacks/Other: SunFresh No Sugar Added Red Grapefruit, Apples . more...
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losing 5.6 lb a week
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L002322's weight history
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