Weigh In record (no journal entry) for 19 April 2012
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127.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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958 kcal
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Fat: 40.09g | Prot: 49.82g | Carb: 105.99g.
Breakfast: Bagel Thins - 100% Whole Wheat, half & Half, provolone, Coffee, Sugar, egg. Lunch: shortbread cookie, Chocolate Chip Cookie, tomato bisque, cherry tomatoes, red onion, romaine lettuce, ranch dressing, croutons, sourdough bread. Dinner: scallop, succotash, Flounder with Crab Stuffing, shrimp. more...
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1993 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.9 lb a week
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vrv120's weight history
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