Weigh In record (no journal entry) for 19 April 2012
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2244 kcal
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Fat: 60.23g | Prot: 253.00g | Carb: 172.53g.
Breakfast: Light Original Soymilk, 100% Whey Protein, 100% Whole Wheat Flour Tortillas, Egg White, Egg, Turkey Sausage Crumbles, Reduced Fat Shredded Cheddar Cheese. Lunch: Protein Powder, Light Original Soymilk, Light String Cheese, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, 100% Whey Protein, Egg. Dinner: Crab, White Potatoes (Flesh and Skin), Salmon, Classic Hummus, Broccoli. Snacks/Other: Promasil, Light Original Soymilk, Chocolate Peanut Butter High Protein Bar, Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 2.8 lb a week
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