Weigh In record (no journal entry) for 19 April 2012
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192.8 lb
Lost so far: 48.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1763 kcal
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Fat: 44.07g | Prot: 119.42g | Carb: 227.28g.
Breakfast: Pure Almond Milk - Original, Cheerios. Lunch: salmon. Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Chicken Breast. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Popsicle (Sugar Free) , Triple Chocolate Cheesecake, Soft Pretzels, Multigrain Tortilla Chips, Strawberries, Tangerines (Mandarin Oranges), Egg White, Bananas. more...
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2773 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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