Weigh In record (no journal entry) for 19 April 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1377 kcal
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Fat: 79.67g | Prot: 114.06g | Carb: 37.73g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cooked Green Cabbage, Cooked Turnip, Cooked Mature Onions, Tomatoes, Chicken Thigh, Caesar Dressing, Sour Cream 14%, Pork Chop. Dinner: Cucumber (with Peel), Onions, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Caramel Chocolate Peanut Nougat Bar. more...
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gaining 7.0 lb a week
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