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36.3
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140.0 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1768 kcal
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Fat: 61.06g | Prot: 93.37g | Carb: 221.87g.
Breakfast: 奶昔. Lunch: 蔬菜, 竹筍, 蒸南瓜, 紅燒排骨, 芋頭, 飯, 白饅頭. Dinner: 全脂牛奶, 綠豆湯, 蒸南瓜, 麵筋, 地瓜葉, 波蛋, 滷肉飯. Snacks/Other: 蘋果（去皮）. more...
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losing 3.1 lb a week
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