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36.4
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2013 kcal
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Fat: 64.82g | Prot: 89.11g | Carb: 281.60g.
Breakfast: 奶昔. Lunch: 滷肉飯, 番薯/地瓜, 烤或水煮魚, 煎雞蛋卷或炒雞蛋, 黃秋葵, 豆角, 絲瓜. Dinner: 奶昔, 萬歲牌 核桃紅豆燕麥, 洋菇, 黃秋葵, 咖喱薯仔, 雞腿（不吃皮）, 高麗菜. Snacks/Other: 盛香珍 咖啡夾心酥, 盛香珍 咖啡夾心酥, 芭樂, 蘋果（去皮）. more...
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gaining 3.1 lb a week
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