MechanismofInjury's Journal, 25 September 2017

203.2 lb Lost so far: 56.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 50.03g | Prot: 134.71g | Carb: 446.20g.   Breakfast: Bananas, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Vanilla Extract, Kirkland Signature Nonfat Plain Greek Yogurt, Sue Bee Honey, Butterball Everyday Turkey Bacon, Kirkland Signature Egg Whites. Lunch: Mahatma Basmati Rice, Skinless Chicken Breast. Dinner: Path of Life Organic Broccoli Florets, Kroger Grade A Large Egg, Hodgson Mill Multi Purpose Baking Mix, Kroger Farm Raised Tilapia. Snacks/Other: Brach's Candy Corn, Kroger Vitamin D Whole Milk, Kroger Corn Flakes, Bananas, Kroger Vitamin D Whole Milk, Kroger Natural Creamy Peanut Butter, Honeycrisp Apples, Scarlotta Seedless Red Seedless Grapes. more...

3352 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...