MechanismofInjury's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
206.2 lb Lost so far: 53.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
1998 kcal Fat: 42.86g | Prot: 94.91g | Carb: 321.27g.   Breakfast: Sue Bee Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Vanilla Extract, Quaker Old Fashioned Oats. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Skinless Chicken Breast, Mahatma Basmati Rice. Dinner: Trader Joe's Bibimbap Bowl. Snacks/Other: Kroger Natural Creamy Peanut Butter, Gala Apples, Barq's Root Beer (20 oz), Costco Sheet Cake, Pears. more...
gaining 6.3 lb a week

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