MechanismofInjury's Journal, 29 September 2017

lots of tacos
206.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2017:
2051 kcal Fat: 71.55g | Prot: 101.35g | Carb: 204.10g.   Breakfast: Kroger Natural Creamy Peanut Butter, Butterball Everyday Turkey Bacon. Lunch: Kroger Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Mission Yellow Corn Tortillas, Progresso Light Savory Vegetable Barley Soup, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Publix Birthday Cake Ice Cream, Great Value Seasoned Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Leinenkugel Oktoberfest. more...
gaining 5.6 lb a week

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