Habhoub's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1295 kcal Fat: 61.19g | Prot: 43.43g | Carb: 155.20g.   Breakfast: Oatmeal Cookie Dough, Fried Egg. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Extra Virgin Olive Oil, Green Olives, Red Tomatoes, Cucumber (with Peel), Jam Preserves, Sweet or Dark Chocolate. Dinner: Salmon Sashimi, Mayonnaise, Sushi with Vegetables and Seafood. more...
1509 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 6.2 lb a week



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