Weigh In record (no journal entry) for 19 April 2012
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1295 kcal
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Fat: 61.19g | Prot: 43.43g | Carb: 155.20g.
Breakfast: Fried Egg, Oatmeal Cookie Dough. Lunch: Sweet or Dark Chocolate, Jam Preserves, Cucumber (with Peel), Red Tomatoes, Green Olives, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Sushi with Vegetables and Seafood, Mayonnaise, Salmon Sashimi. more...
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1509 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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