Weigh In record (no journal entry) for 18 April 2012
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1759 kcal
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Fat: 82.02g | Prot: 79.75g | Carb: 150.80g.
Breakfast: Nonfat Plain Yogurt, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Feta Cheese. Lunch: Cauliflower, Zucchini, Extra Virgin Olive Oil, Light Mayonnaise, Parmesan Cheese (Grated), Kiwi Fruit, Grilled Fish. Dinner: Sponge Cake, Potato French Fries, Cheese Pizza with Vegetables, Extra Virgin Olive Oil, Whiskey. more...
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1927 kcal
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Activities & Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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