paperiniko's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3026 kcal Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.   Breakfast: Bananas, Blueberries, Sultana Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sardines Fresh, Spinach, Green Snap Beans (Frozen), White Potatoes (Flesh and Skin), Olive Oil, Lettuce, Multigrain Bread. Dinner: Egg, Bucatini, Pecorino Romano, Guanciale (Pigi Jawl Bacon), Chocolate. Snacks/Other: Pro. Activ, Organic Savoury Rice Cakes, Chunky Peanut Butter, White Flour, Peeled Tomatoes, Gorgonzola Cheese, Fresh Pasta, Olive Oil, Red Table Wine. more...
2538 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 2.8 lb a week



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