paperiniko's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3026 kcal Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.   Breakfast: Bananas, Blueberries, Sultana Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Green Snap Beans (Frozen), Spinach, Multigrain Bread, White Potatoes (Flesh and Skin), Sardines Fresh, Olive Oil, Lettuce. Dinner: Egg, Guanciale (Pigi Jawl Bacon), Pecorino Romano, Bucatini, Chocolate. Snacks/Other: White Flour, Red Table Wine, Organic Savoury Rice Cakes, Chunky Peanut Butter, Peeled Tomatoes, Gorgonzola Cheese, Fresh Pasta, Pro. Activ, Olive Oil. more...
2538 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

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