paperiniko's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3026 kcal Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.   Breakfast: Bananas, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Sultana Bran. Lunch: Sardines Fresh, White Potatoes (Flesh and Skin), Lettuce, Olive Oil, Spinach, Green Snap Beans (Frozen), Multigrain Bread. Dinner: Egg, Bucatini, Pecorino Romano, Chocolate, Guanciale (Pigi Jawl Bacon). Snacks/Other: Chunky Peanut Butter, Gorgonzola Cheese, Organic Savoury Rice Cakes, Fresh Pasta, Red Table Wine, White Flour, Peeled Tomatoes, Pro. Activ, Olive Oil. more...
2538 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  



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