paperiniko's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3026 kcal Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sultana Bran, Blueberries, Bananas. Lunch: Lettuce, White Potatoes (Flesh and Skin), Green Snap Beans (Frozen), Sardines Fresh, Multigrain Bread, Olive Oil, Spinach. Dinner: Chocolate, Guanciale (Pigi Jawl Bacon), Pecorino Romano, Bucatini, Egg. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Pro. Activ, White Flour, Gorgonzola Cheese, Peeled Tomatoes, Red Table Wine, Fresh Pasta, Olive Oil. more...
2538 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

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