paperiniko's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3026 kcal Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.   Breakfast: Bananas, Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Sultana Bran. Lunch: Green Snap Beans (Frozen), White Potatoes (Flesh and Skin), Spinach, Multigrain Bread, Lettuce, Olive Oil, Sardines Fresh. Dinner: Egg, Bucatini, Pecorino Romano, Chocolate, Guanciale (Pigi Jawl Bacon). Snacks/Other: Organic Savoury Rice Cakes, Gorgonzola Cheese, Chunky Peanut Butter, Peeled Tomatoes, Pro. Activ, Olive Oil, Red Table Wine, Fresh Pasta, White Flour. more...
2538 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

Gorda quesuda recorded a Weigh In at 182.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
deaby16 supported MomjjjaLou's Journal Entry.
Jessicam912 recorded a Weigh In at 165.0 lb.
Kamoote commented on their Journal Entry.
angela75 recorded a Weigh In at 156.1 lb.
Justalright33 supported Instantcrazy's Journal Entry.
Sweet Ce commented on FullaBella's Journal Entry.