paperiniko's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
229.7 lb Lost so far: 30.9 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
3026 kcal Fat: 100.60g | Prot: 130.18g | Carb: 393.45g.   Breakfast: Bananas, Blueberries, Sultana Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sardines Fresh, Green Snap Beans (Frozen), Multigrain Bread, Lettuce, Olive Oil, White Potatoes (Flesh and Skin), Spinach. Dinner: Egg, Bucatini, Pecorino Romano, Chocolate, Guanciale (Pigi Jawl Bacon). Snacks/Other: White Flour, Red Table Wine, Fresh Pasta, Organic Savoury Rice Cakes, Gorgonzola Cheese, Chunky Peanut Butter, Peeled Tomatoes, Pro. Activ, Olive Oil. more...
2538 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

cerobit updated their Food Diary.

Other Member Diet Recent Activity

Canbee replied to HARLEYNICE3's post - GROUP LOSS.
LittleRedFlatBack replied to wholefoodnut's post - i do not get it......
aiming46pack recorded a Weigh In at 175.0 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.
Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.