Weigh In record (no journal entry) for 19 April 2012
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1190 kcal
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Fat: 36.86g | Prot: 43.05g | Carb: 180.84g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: cucumber, pesto, light cream cheese, apple, rye bread. Dinner: egg, spinach. Snacks/Other: marmite, margarine spread, rye bread, walnuts. more...
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gaining 7.7 lb a week
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