Weigh In record (no journal entry) for 25 September 2017
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1818 kcal
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Fat: 54.39g | Prot: 151.83g | Carb: 200.30g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Maple Grove Farms Sugar Free Syrup, Dave's Killer Bread 21 Whole Grains Light, Jif Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Jennie-O 93% Lean Ground Turkey, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Almond Mozzarella Style Shreds, Tostitos Medium Salsa, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's Butternut Squash Zig Zags, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Cascadian Farm Graham Crunch, on Mint Casein. Snacks/Other: Kodiak Cakes Power Cakes, Amazing Grass ORAC Green Superfood, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Trader Joe's Pecan Pumpkin Instant Oatmeal, Strawberries, Blueberries. more...
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losing 7.0 lb a week
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