Weigh In record (no journal entry) for 23 September 2017
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1910 kcal
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Fat: 68.29g | Prot: 134.46g | Carb: 198.82g.
Breakfast: Jif Natural Creamy Peanut Butter, SFH Recovery, Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Quaker Quakes Rice Snacks - BBQ, Trader Joe's Almond Mozzarella Style Shreds, Great Value Medium Black Olives, Tostitos Medium Salsa, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Pumpkin O's. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Egg, Trader Joe's Butternut Squash Zig Zags, Trader Joe's Smoked Apple Chardonnay Chicken Sausage, Trader Joe's Fully Cooked Uncured Bacon. Snacks/Other: Blueberries, Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Creamy Peanut Butter, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 4.2 lb a week
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