Joxah's Journal, 25 September 2017

212.5 lb Lost so far: 19.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 68.12g | Prot: 109.85g | Carb: 179.05g.   Breakfast: Arla Filmjölk Hallon/Blåbär. Lunch: ICA Asia Böngroddar, Tuna in Oil (Canned). Dinner: Eldorado Majskolv, Nybergs Deli Fläskytterfile, ICA Potatisklyftor med Skal. Snacks/Other: Pringles Sour Cream & Onion. more...

2686 kcal

Activities & Exercise: Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...