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Joxah
Journal
18 Sep 17
Joxah's Journal, 18 September 2017
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Weigh In record (no journal entry) for 18 September 2017
213.8 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2017:
1612 kcal
Fat: 57.97g | Prot: 139.41g | Carb: 125.94g.
Breakfast:
Arla Filmjölk Hallon/Blåbär.
Lunch:
ICA Asia Böngroddar, Tonfisk i Olja (på Burk).
Dinner:
Chicken, Dry Egg Noodles.
Snacks/Other:
Golden Delicious Apples.
more...
2821 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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