Weigh In record (no journal entry) for 25 September 2017
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1134 kcal
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Fat: 28.85g | Prot: 40.93g | Carb: 147.32g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Ketel One Vodka, PopCorners Popped Corn Chips - Carnival Kettle, PopCorners Popped Corn Chips - Carnival Kettle. more...
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steady weight
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andreaknight's weight history
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