Weigh In record (no journal entry) for 26 September 2017
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135.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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855 kcal
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Fat: 8.75g | Prot: 47.50g | Carb: 154.00g.
Lunch: Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
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losing 4.2 lb a week
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