Weigh In record (no journal entry) for 22 September 2017
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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919 kcal
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Fat: 53.66g | Prot: 54.05g | Carb: 53.11g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Farmer's Cottage Cheese. more...
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losing 11.2 lb a week
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andreaknight's weight history
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