Weigh In record (no journal entry) for 25 September 2017
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232.1 lb
Lost so far: 27.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2189 kcal
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Fat: 119.88g | Prot: 147.69g | Carb: 142.97g.
Breakfast: Stampede Boneless Beef Ribeye Steak, Reddiegg, Diced Onion, Green Tea, 100 Calorie Snack Pack. Lunch: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing. Dinner: Parkay Spray Butter, Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Australian Red Licorice Red Licorice, Sweet Potato Chips Sweet Potato Chips. more...
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3034 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 23 minutes. more...
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gaining 4.9 lb a week
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gogaryw's weight history
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