gogaryw's Journal, 26 September 2017

232.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 72.53g | Prot: 108.42g | Carb: 263.34g.   Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hormel Spam Classic, Sunny Farms Jumbo Egg. Lunch: Green Leaf Lettuce, Chopped Onion, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Sweet Smiles Yogurt Covered Pretzels, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Australian Red Licorice Red Licorice, Chiquita Banana, Trader Joe's Peanut Butter Filled Pretzels. more...

3269 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 28 minutes. more...