Weigh In record (no journal entry) for 25 September 2017
|
151.6 lb
Lost so far: 4.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1507 kcal
|
Fat: 60.10g | Prot: 92.93g | Carb: 110.63g.
Breakfast: Sun-Maid California Golden Raisins. Lunch: Yellow Rice, Cooked Broccoli (Fat Added in Cooking), Pork Chops or Roasts (Center Rib, Bone-In). Dinner: Maker's Mark Bourbon Whiskey, Great Value Balsamic Vinaigrette, Athenos Fat Free Feta Cheese, Rotisserie Chicken. Snacks/Other: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|