Weigh In record (no journal entry) for 22 September 2017
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150.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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4401 kcal
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Fat: 259.59g | Prot: 158.26g | Carb: 347.28g.
Breakfast: White Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large). Lunch: Great Value Reduced Fat Kettle Chips, Kraft Light Mayonnaise, White Bread, Sardines in Oil (Canned). Dinner: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Naturally Fresh Ginger Dressing, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips, Heluva Good French Onion Sour Cream Dip, Lay's Classic Potato Chips (40g), Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size). more...
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gaining 2.8 lb a week
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