fxritchey's Journal, 18 April 2012

214.7 lb Lost so far: 33.3 lb.    Still to go: 14.7 lb.    Diet followed 100%.

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596 kcal

Fat: 15.17g | Prot: 29.12g | Carb: 91.45g.   Breakfast: banana, sweet and salty bar, Regular Coffee. Lunch: celery, pretzels, Diet Mountain Dew (Can), Progresso Traditional Hearty Chicken & Rotini. Dinner: Garlic Expressions Classic Vinairgrette Salad Dressing, grilled chicken breast fingers, tomato, lettuce, Onions, lettuce. Snacks/Other: COFFEE. more...

3620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...