Weigh In record (no journal entry) for 25 September 2017
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212.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2095 kcal
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Fat: 88.01g | Prot: 72.88g | Carb: 216.63g.
Breakfast: Great Value Creamy Peanut Butter, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Baby Carrots, Sunshine Cheez-It White Cheddar Crackers, Naked Juice 100% Juice Smoothie - Berry Blast. Dinner: Potato French Fries, Blue Moon Belgian White, Miller Brewing Company Lite Beer (Bottle), Outback Steakhouse The Outbacker Burger with American Cheese. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Pepsi Diet Pepsi (Can), McDonald's Fruit 'n Yogurt Parfait. more...
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gaining 12.6 lb a week
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