raykish's Journal, 18 April 2012

182.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 32.10g | Prot: 49.94g | Carb: 116.46g.   Breakfast: Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) , Oatmeal. Lunch: Yogurt. Dinner: Bacon, Chicken Parmesan Stuffed Chicken Breasts. Snacks/Other: Pretzel Rods, Bananas . more...

2404 kcal

Activities & Exercise: Badminton - 36 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...