seburks's Journal, 18 April 2012

192.1 lb Lost so far: 7.9 lb.    Still to go: 22.1 lb.    Diet followed 100%.

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1748 kcal

Fat: 116.11g | Prot: 136.05g | Carb: 46.95g.   Breakfast: turkey breakfast sausage butterball. Lunch: pumpkin seeds, armenian cheese, Avocados, Boiled Egg, Buttermilk Ranch, red pepper, sabra hummus spinach artichoke, romaine. Dinner: yellow pepper, olive oil, onion, baby spinach, butterball turkey sausage italian, Low Carb Rapid Fitness Smoothie. Snacks/Other: pistachios, Part Skim Mozzarella Cheese, Cream Cheese. more...

2640 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour. more...