Aubreyfit's Journal, 18 April 2012

119.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 22.41g | Prot: 94.40g | Carb: 145.34g.   Breakfast: Baby Spinach, 100% Liquid Egg Whites, Red or Cayenne Pepper , Egg, Almond Breeze Unsweetened Vanilla Milk, coachs oats, Blueberries, Cinnamon, Whole Ground Flaxseed Meal. Lunch: Melange a Trois (Frozen Peppers), Black Beans (50% less Sodium), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Extra Lean Ground Turkey. Snacks/Other: Bananas, 2% Lowfat Cottage Cheese, Woodland Blueberries, Navels Oranges , Strawberries . more...

2426 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Conditioning exercise (health club) - 1 hour, Stairs - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 4 hours, Standing - 7 hours. more...