Weigh In record (no journal entry) for 25 September 2017
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176.6 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2017:
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1605 kcal
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Fat: 52.77g | Prot: 47.78g | Carb: 208.66g.
Breakfast: Low Fat Milk, Classics Traditional Afternoon Tea. Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Nasi Goreng. Dinner: Cheesecake, Fresh Pasta (Cooked), Spaghetti Bolognese. Snacks/Other: Starburst Fruitful Mix, Corona Extra Beer, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. more...
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gaining 4.6 lb a week
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