Weigh In record (no journal entry) for 24 September 2017
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259.8 lb
Lost so far: 29.2 lb.
Still to go: 64.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 September 2017:
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2479 kcal
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Fat: 186.38g | Prot: 171.16g | Carb: 18.89g.
Breakfast: Jordan's Skinny Syrups, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Cocoa Powder (Unsweetened). Lunch: Coffee with Cream, Wendy's Side Salad (No Dressing), Wendy's Son of Baconator (No Bun). Dinner: Tillamook Medium Cheddar Cheese Sliced, Kroger Whole Eggs (Medium), Pork Chops or Roasts (Sirloin, Bone-In), Pork Chops or Roasts (Sirloin, Bone-In). more...
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losing 1.1 lb a week
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 Comments
Welcome to FS! Glad you are here : )
24 Sep 17 by member: FloridaAngel
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24 Sep 17 by member: T8U9
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Thanks , just trying to find my way around here , : )
24 Sep 17 by member: jeri_71
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25 Sep 17 by member: siavashkharasi
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