Weigh In record (no journal entry) for 25 September 2017
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258.4 lb
Lost so far: 30.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1590 kcal
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Fat: 130.63g | Prot: 84.72g | Carb: 13.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, whipping cream, Coffee. Lunch: Coffee, Farmers whipping cream, Spinach, Poached Egg, Ground Beef. Dinner: Armstrong Old Cheddar Cheese, Basa Fillets, Astro Original 3% Plain Yogurt, Tanimura & Antle Romaine Lettuce, coconut flour wrap. Snacks/Other: Silk Unsweetened Cashew Milk, Cocoa Powder (Unsweetened), Armstrong Old Cheddar Cheese, Jordan's Skinny Syrups, Farmers whipping cream, Cocoa Powder (Unsweetened). more...
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losing 9.8 lb a week
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