aubs's Journal, 29 March 2010

196.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

258 kcal

Fat: 2.48g | Prot: 7.03g | Carb: 57.18g.   Breakfast: Apples. Lunch: Roast Beef (Lean Only Eaten), Apples. Dinner: Apples. more...

2492 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...