rnewland's Journal, 18 April 2012

129.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 31.25g | Prot: 19.50g | Carb: 191.50g.   Breakfast: kashi go lean , watermelon. Lunch: Breakfast Scramble of Eggs, Potatoes & Onions. Snacks/Other: Dr. Pepper (20 oz). more...

2230 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...