rnewland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 177 10%
fat: 6.55g
|
protein: 7.28g
|
carbs: 24.00g
1704  1527
Sun 2nd: 1635 96%
fat: 40.46g
|
protein: 44.35g
|
carbs: 155.92g
2104  469
August 2012
Wed 15th: 1335 79%
fat: 52.71g
|
protein: 83.61g
|
carbs: 133.31g
1977*  642
June 2012
Tue 5th: 421 25%
fat: 18.33g
|
protein: 8.46g
|
carbs: 58.10g
1884  1463
May 2012
Wed 9th: 175 10%
fat: 6.97g
|
protein: 7.52g
|
carbs: 22.90g
2188  2013
Tue 8th: 731 43%
fat: 38.56g
|
protein: 42.77g
|
carbs: 56.32g
1931  1200
Mon 7th: 1762 104%
fat: 80.77g
|
protein: 62.21g
|
carbs: 201.87g
2200*  438
Fri 4th: 220 13%
fat: 3.47g
|
protein: 0.52g
|
carbs: 49.90g
1838  1618
Thu 3rd: 825 49%
fat: 39.96g
|
protein: 27.04g
|
carbs: 91.46g
- -
Tue 1st: 589 35%
fat: 9.19g
|
protein: 17.63g
|
carbs: 114.38g
2163*  1574
April 2012
Mon 30th: 1791 105%
fat: 71.26g
|
protein: 43.91g
|
carbs: 165.76g
1775  16
Sun 29th: 1386 82%
fat: 50.65g
|
protein: 41.93g
|
carbs: 122.02g
2018*  632
Fri 27th: 746 44%
fat: 23.91g
|
protein: 26.98g
|
carbs: 116.29g
1832  1086
Wed 18th: 1050 62%
fat: 31.25g
|
protein: 19.50g
|
carbs: 191.50g
2230  1180
Tue 17th: 762 * 45%
fat: 19.13g
|
protein: 30.27g
|
carbs: 122.22g
2768  2006
Mon 16th: - - 2172 -

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