rnewland's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
746 kcal Fat: 23.91g | Prot: 26.98g | Carb: 116.29g.   Breakfast: trader joes sourdough english muffins, fuji apple, trader joes organic strawberry spread, spinach , trader joes frozen mango. Lunch: vine ripened tomato, romaine lettuce, russian dressing. Snacks/Other: celery, trader joes peanut butter. more...
1832 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet rnewland's own diet   gaining 7.0 lb a week

     
 

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