okulyd's Journal, 18 April 2012

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 31.43g | Prot: 78.55g | Carb: 183.53g.   Breakfast: Gluten Free Cinnamon Donuts, herbalife fiber, herbalife protein, Greens First, chia, unsweetened almond milk, banana. Lunch: gouda cheese, scallion, green leaf lettuce, goji berries, steak, mango. Dinner: Whole Wheat Multi-Grain Gourmet Crackers, ezekiel golden flax cereal, nonfat greek yogurt, blueberries. Snacks/Other: milton's whole wheat, grapefruit juice, Organic Unsweetened Almond Milk, Nutritional Shake Mix - French Vanilla, Strawberries, Nonfat Greek Yogurt - Plain. more...

2497 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...