Weigh In record (no journal entry) for 24 September 2017
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2200 kcal
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Fat: 73.73g | Prot: 99.51g | Carb: 56.71g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Gray Ridge Extra Large Eggs, Onion (low carb), Tomato (low carb), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Tomato (low carb), Onion (low carb). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's weight history
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